Buckwheat Flour helps in diabetes

Diabetes can cause many diseases. One should focus on food as soon as it is detected, there are some grains which can be very beneficial for you.

When diabetes attacks you, it means you should focus on your food. This includes reducing the sugar in your diet, cutting down on processed foods, and limiting the amount of carbohydrates in your diet. Today, we know about grains that prevent blood sugar from growing.

Studies in ''Kuttuhal" have found that eating buckwheat flour during fasting is beneficial for diabetics. This grain can be very helpful in managing chronic sugar problems by actively supplying good phytonutrients, fiber, and decrease insulin injection intake.

Ramdana

Ramdana has been used traditionally for a long time and has many advantages. Ramdana is a gluten-free grain, rich in amino acids, iron, potassium, and other nutrients.

Millet

Millet produces energy. It is a good source of magnesium, which helps in the production of an enzyme responsible for maintaining ideal insulin secretion and blood sugar levels. Studies have found that eating millet regularly can reduce the risk of type-2 diabetes.

Foods that have a low glycemic index should be eaten. They take longer to digest and retain energy in the body.
- Dr. Abdul Waheed Ansari